Hi there! Are you out of shape, low in energy, stressed, and feel like you’ve tried everything to get your health on the right track?
Hi there! Are you out of shape, low in energy, stressed, and feel like you’ve tried everything to get your health on the right track?
Want the secrets to looking and feeling your best without spending a fortune, leaving your home, or committing hours of precious time?
Want the secrets to looking and feeling your best
Without spending a fortune, leaving your home, or committing hours of precious time?
Are you:
  • Stressed
  • Sleeping poorly
  • Low in energy
  • Emotionally and spiritually ‘flat’
  • Unhappy with your weight
  • Feeling the effects of aging
  • Experiencing chronic health issues
Are you yearning to get back into vibrant health...but you just don’t know how?

Have you tried everything - medication, diets A through to Z, pills, 
powders and potions - but nothing sticks, and before you know it 
the fast pace of Life sweeps you up and churns you out yet again?

Sounding all too familiar?

Are you:
  • Stressed
  • Sleeping poorly
  • Low in energy
  • Emotionally and spiritually ‘flat’
  • Unhappy with your weight
  • Feeling the effects of aging
  • Experiencing chronic health issues
Are you yearning to get back into vibrant health...but you just don’t know how?
Have you tried everything - medication, diets A through to Z, pills, powders and potions - but nothing sticks, and before you know it the fast pace of Life sweeps you up and churns you out yet again?

Sounding all too familiar?
What will actually work?
You’re overwhelmed by the confusing health advice out there, and all the wacky fads. You just don’t know who to trust, which program will work for you, and where to even begin. Sometimes.It.Seems.All.Too.Hard. But you know that the longer you leave it, the harder it will be.
Precious pennies and time
Continuing to pay for all these ‘cures’ is not sustainable. Plus you’re too busy to keep trying different quick fixes...that are fizzers. You need to press the ‘reset button’ and get healthy once and for all.
Been there, done that
I was chronically ill for 3 years, 50 pounds overweight and had tried every conventional and holistic ‘cure’ on the market. Nothing worked.
After years of yo-yoing from pharmaceuticals to homeopathy to herbs I made the discovery that saved my life.
Within a few weeks my body was able to heal and my health was totally transformed. I went on to lose 50 pounds. That was 12 years ago. Today I am fitter, healthier and stronger.
What will actually work?
You’re overwhelmed by the confusing health advice out there, and all the wacky fads. You just don’t know who to trust, which program will work for you, and where to even begin. Sometimes.It.Seems.All.Too.Hard. But you know that the longer you leave it, the harder it will be.
Precious pennies and time
Continuing to pay for all these ‘cures’ is not sustainable. Plus you’re too busy to keep trying different quick fixes...that are fizzers. You need to press the ‘reset button’ and get healthy once and for all.
Been there, done that
I was chronically ill for 3 years, 50 pounds overweight and had tried every conventional and holistic ‘cure’ on the market. Nothing worked.
After years of yo-yoing from pharmaceuticals to homeopathy to herbs I made the discovery that saved my life.
Within a few weeks my body was able to heal and my health was totally transformed. I went on to lose 50 pounds. That was 12 years ago. Today I am fitter, healthier and stronger.
The root cause of my health problems needed to be treated--not just my symptoms. And it was a combination of simple lifestyle changes and holistic treatments that allowed me to regain my health, and quickly.

It was all about understanding that my whole lifestyle was the best form of preventative health...using lifestyle as medicine.

If I could transform my health so radically, I knew others could too. But doing it by yourself is hard… trust me! So now I dedicate myself to helping others regain their health and vitality.

I’d love to share a little of my story.

The root cause of my health problems needed to be treated--not just my symptoms. And it was a combination of simple lifestyle changes and holistic treatments that allowed me to regain my health, and quickly.
 
It was all about understanding that my whole lifestyle was the best form of preventative health...using lifestyle as medicine.

If I could transform my health so radically, I knew others could too. But doing it by yourself is hard… trust me! So now I dedicate myself to helping others regain their health and vitality.

I’d love to share a little of my story.
Hi, I’m Ramesh Bjonnes.
I spent so many years feeling awful. What a waste! I knew that I didn’t want to grow old like that.
But I felt confused and defeated because I’d tried every “cure” and then some. But luckily for me I kept searching for answers and eventually found them.
I now share my simple, yet transformative, health and lifestyle secrets to help others turn their lives around.  

For the past 6 years I’ve been a Director of the Prama Wellness Center in Asheville, NC where I’ve personally guided hundreds of people onto a healthier path. I have over 40 years experience as a meditation teacher, certification in running yoga detox retreats and education in Ayurveda. 

And I lead the highly-qualified team at Prama who facilitate our popular in-house retreats - combining yoga, health consultation, and juice cleanse and detox programs - focused on our ‘lifestyle as medicine’ philosophy.


Hi, I’m Ramesh Bjonnes.
I spent so many years feeling awful. What a waste! I knew that I didn’t want to grow old like that.
But I felt confused and defeated because I’d tried every “cure” and then some. But luckily for me I kept searching for answers and eventually found them.
I now share my simple, yet transformative, health and lifestyle secrets to help others turn their lives around.  

For the past 6 years I’ve been a Director of the Prama Wellness Center in Asheville, NC where I’ve personally guided hundreds of people onto a healthier path. I have over 40 years experience as a meditation teacher, certification in running yoga detox retreats and education in Ayurveda. 

And I lead the highly-qualified team at Prama who facilitate our popular in-house retreats - combining yoga, health consultation, and juice cleanse and detox programs - focused on our ‘lifestyle as medicine’ philosophy.
Imagine being so fit and healthy that you jump out of bed each morning ready and excited to tackle the day ahead. 

How would that feel? What would that mean to you?
Imagine being so fit and healthy that you jump out of bed each morning ready and excited to tackle the day ahead. 

How would that feel? What would that mean to you?
you would...
Feel and be healthy 
lose weight
feel less stressed
sleep better
be more energetic
boost your 
immune system
be more balanced 
mentally & emotionally
enjoy life more
AND MORE!
you would...
Feel and be healthy 
lose weight
feel less stressed
sleep better
be more energetic
boost your 
immune system
be more balanced 
mentally & emotionally
enjoy life more
AND MORE!
and you can achieve this WITHOUT.....
wasting more 
time and effort....
Committing to complex programs that are too time-consuming for your jam-packed day is destined to fail...and in the process you’ll probably regain weight, lose sleep and your health will deteriorate yet again. 

The vicious cycle continues, as time marches on. You need simple lifestyle changes that will work and stick. 
spending your 
hard earned savings....
More expensive does not necessarily mean more results for you. Knowing what will make the biggest impact on your lifestyle is the key. 
Feeling stressed, FRUSTRATed and confused
Chasing the elusive ‘magic bullet’ to better health is confusing and stressful, and will always end in frustration...and then some. You need to focus on a proven path to a healthy body and a more peaceful mind - it will combat your uncertainty about health and well-being, and deliver results. 
and you can achieve this WITHOUT.....
wasting more 
time and effort....
Committing to complex programs that are too time-consuming for your jam-packed day is destined to fail...and in the process you’ll probably regain weight, lose sleep and your health will deteriorate yet again. 

The vicious cycle continues, as time marches on. You need simple lifestyle changes that will work and stick. 
spending your 
hard earned savings....
More expensive does not necessarily mean more results for you. Knowing what will make the biggest impact on your lifestyle is the key. 
Feeling stressed, FRUSTRATed and confused
Chasing the elusive ‘magic bullet’ to better health is confusing and stressful, and will always end in frustration...and then some. You need to focus on a proven path to a healthy body and a more peaceful mind - it will combat your uncertainty about health and well-being, and deliver results. 
A whole lifestyle approach to your health 
rewards you beyond simply dropping dress sizes - 
it gives total revitalization by way of:
greater confidence and resilience
You’ll not only feel better about yourself but you’ll have greater self-confidence. Mind and spirit transformations will give you clarity and purpose. You’ll be emotionally stronger; calm and reflective, and better equipped to handle life’s curve-balls.
physiological benefits
Healing your body will refresh you from the inside out. You will have more energy and vitality, and fewer niggling aches and pains. And you’ll stop feeling and looking so dull and lack-luster - your hair, skin and eyes will shine again!
preventative health
Not only will you feel the benefits of your healing body now, but your future self will thank you too - a whole lifestyle is the best form of prevention against chronic illnesses and age-related conditions.
A whole lifestyle approach to your health rewards you beyond simply dropping dress sizes - it gives total revitalization by way of:
greater confidence and resilience
You’ll not only feel better about yourself but you’ll have greater self-confidence. Mind and spirit transformations will give you clarity and purpose. You’ll be emotionally stronger; calm and reflective, and better equipped to handle life’s curve-balls.
physiological benefits
Healing your body will refresh you from the inside out. You will have more energy and vitality, and fewer niggling aches and pains. And you’ll stop feeling and looking so dull and lack-luster - your hair, skin and eyes will shine again!
preventative health
Not only will you feel the benefits of your healing body now, but your future self will thank you too - a whole lifestyle is the best form of prevention against chronic illnesses and age-related conditions.
When you are empowered with the hands-on tools to start taking charge of your own health through dietary and lifestyle changes, you’ll be able to bring your body and mind back into vibrant health, plus reduce stress, increase longevity and improve your quality of life.

 Who wouldn’t want that?

So when you are empowered with the hands-on tools to start taking charge of your own health through dietary and lifestyle changes, you’ll be able to bring your body and mind back into vibrant health, plus reduce stress, increase longevity and improve your quality of life.

Who wouldn’t want that?
INTRODUCING
INTRODUCING
Lifestyle As Medicine Toolkit
A comprehensive at-home toolkit which is delivered via online videos, audios and PDFs to help you start to revitalize your body, mind and spirit.

The toolkit has been created by our highly qualified health professionals from Prama Wellness Center, so you know you’re in good hands.

It’s just like your own Prama health retreat, at home!
The answer to a lifestyle change can be simple, but it is not always easy. So our toolkit includes sensible information, practical videos, and easy-to-understand demonstrations and instructions to start you on your journey - in the comfort of your own home. 

It is the perfect kick-start to changing your lifestyle and regaining your vitality, for good.
What’s included in the Lifestyle as medicine toolkit!
{you'll get instant online accesS to all of these goodies}
01.
02.
03.
04.
05.
06.
07.
08.
09.
LIFESTYLE AS MEDICINE toolkit PDF
SEVEN SECRETS OF HEALTH VIDEO
FOOD AS LIFESTYLE VIDEO
HOW TO MAKE A POWER JUICE VIDEO
HOW TO MAKE A SUPER SMOOTHIE VIDEO
YOGA FOR HEALTH & GOOD DIGESTION VIDEO
YOGA FOR HEALTH & GOOD DIGESTION PDF
GUIDED MINDFUL BREATH MEDITATION II AUDIO
GUIDED MANTRA MEDITATION AUDIO
Our value-packed toolkit will empower you to 
improve your digestive health, re-energize your body from the inside out, 
and help protect you from ailments and chronic diseases.

With this toolkit, you’ll:
Detox, cleanse, nurture
Be guided how to eliminate nasty toxins with our retreat-style cleansing juice fasting program. Enjoy our tried-and-tested detoxing smoothies and superfoods recipes. And learn the power of a nutrient dense diet, and how to nurture yourself with foods specific to your body type and needs. Get ready to feel seriously good... 
Reduce stress
Enjoy plenty of yoga, reflection and meditation tips and tools specially curated by our qualified practitioners - it’ll be like having them right next to you in your lounge room! These tools will help you start or improve your practice at home, as a path to improved physical, mental and emotional wellness. 
Live a whole lifestyle
Learn the key points of the Prama retreats holistic wellness philosophy. Gain life-changing tools to improve your health, maintain life balance, and start your connection to your inner wisdom. 
INTRODUCING
INTRODUCING
Lifestyle As Medicine Toolkit
A comprehensive at-home toolkit which is delivered via online videos, audios and PDFs to help you start to revitalize your body, mind and spirit.

The toolkit has been created by our highly qualified health professionals from Prama Wellness Center, so you know you’re in good hands.

It’s just like your own Prama health retreat, at home!
What’s included in the Lifestyle as medicine toolkit!
{you'll get instant online accesS to all of these goodies}
 01.
Lifestyle as Medicine toolkit PDF
 02.
Seven Secrets of Health video
 03.
FOOD AS LIFESTYLE video
 04.
HOW TO MAKE A POWER JUICE VIDEO
 05.
HOW TO MAKE A SUPER SMOOTHIE VIDEO
 06.
YOGA FOR HEALTH & GOOD DIGESTION VIDEO
 07.
Yoga for Health & Good Digestion PDF
 08.
GUIDED MINDFUL BREATH MEDITATION II AUDIO
 09.
GUIDED MANTRA MEDITATION AUDIO
Our value-packed toolkit will empower you to 
improve your digestive health, re-energize your body from the inside out, 
and help protect you from ailments and chronic diseases.
With this toolkit, you’ll:
Detox, cleanse and nurture
Be guided how to eliminate nasty toxins with our retreat-style cleansing juice fasting program. Enjoy our tried-and-tested detoxing smoothies and superfoods recipes. And learn the power of a nutrient dense diet, and how to nurture yourself with foods specific to your body type and needs. Get ready to feel seriously good... 
Reduce stress
Enjoy plenty of yoga, reflection and meditation tips and tools specially curated by our qualified practitioners - it’ll be like having them right next to you in your lounge room! These tools will help you start or improve your practice at home, as a path to improved physical, mental and emotional wellness. 
Live a whole lifestyle
Learn the key points of the Prama retreats holistic wellness philosophy. Gain life-changing tools to improve your health, maintain life balance, and start your connection to your inner wisdom. 
Like your very own wellness retreat, at home. So get ready to say “hello” to a new level of health and vitality…. a new YOU.
. . . . .
This is first time we are offering anything like this outside of our residential retreats at Prama so we’re offering it an introductory price! But only for a limited time!
Like your very own wellness retreat, at home. So get ready to say “hello” to a new level of health and vitality…. a new YOU.
. . . . .
This is first time we are offering anything like this outside of our residential retreats at Prama so we’re offering it an introductory price! But only for a limited time!
If you’re not 100% satisfied with your purchase within 30 days we’ll refund your money no-questions asked.
If you’re not 100% satisfied with your purchase within 30 days we’ll refund your money no-questions asked.
and you'll get thIS bonus!
free Audiocast
Hunza’s 6 Secrets To A Long And Healthy Life audiocast
and you'll get thIS bonus!
free Audiocast
Hunza’s 6 Secrets To A Long And Healthy Life audiocast
The best part is that our Lifestyle As Medicine Toolkit is only: 
$129
and you'LL get instant online access!
Feel good about yourself again… it’s been too long. What are you waiting for?
The best part is that our Lifestyle As Medicine Toolkit is only:
$129
and you'll get instant online access!
Feel good about yourself again… it’s been too long. What are you waiting for?
What people say about our RESIDENTIAL retreats:
“I feel like I have received the gift of a second life. Since the retreat, three months ago, I have taken no pain medication at all. Prior to the retreat I was experiencing a chronic low level of pain in my hands. My doctor told me he saw no signs of inflammation or anything else of note in my right eye. Moreover, I weighed in at just a hair shy of 38 pounds down. My blood pressure is normal, and I stopped my blood pressure medication 10 days ago. This is huge.”
John H. Heitmuller
“The world is blessed to have Prama Wellness Center! I am deeply grateful to have had the opportunity to complete a 5 day yoga detox program. The experience is life changing and to be able to be here with such support, care, love, and joy makes it possible. If you are ready to embrace change – visit Prama!”
Maggie Cooper
“I was diagnosed with fibromyalgia several years ago, before they even had FDA-approved medications. I first signed up for a five-day detox program, and although I knew what to expect, I had no idea how fantastic it would turn out to be. Within days, I could already tell how much better I was feeling. After I got home, Ramesh coached me over the phone. 

Between that five-day program in June and the first of September, when I saw the doctor, I had lost thirty pounds. I was also sleeping better and had much more energy, so I hadn’t been taking any meds for over a month. The doctor did blood work and said my numbers looked great, and when I asked if she recommended taking medication, she said, ‘Not if you don’t need it.’ Since then, I’ve been on zero medications. It’s amazing how successful this was.”
Kerry Robinson
What people say about our RESIDENTIAL retreats:
“I feel like I have received the gift of a second life. Since the retreat, three months ago, I have taken no pain medication at all. Prior to the retreat I was experiencing a chronic low level of pain in my hands. My doctor told me he saw no signs of inflammation or anything else of note in my right eye. Moreover, I weighed in at just a hair shy of 38 pounds down. My blood pressure is normal, and I stopped my blood pressure medication 10 days ago. This is huge.”
John H. Heitmuller
“The world is blessed to have Prama Wellness Center! I am deeply grateful to have had the opportunity to complete a 5 day yoga detox program. The experience is life changing and to be able to be here with such support, care, love, and joy makes it possible. If you are ready to embrace change – visit Prama!”
Maggie Cooper
“I was diagnosed with fibromyalgia several years ago, before they even had FDA-approved medications. I first signed up for a five-day detox program, and although I knew what to expect, I had no idea how fantastic it would turn out to be. Within days, I could already tell how much better I was feeling. After I got home, Ramesh coached me over the phone. 

Between that five-day program in June and the first of September, when I saw the doctor, I had lost thirty pounds. I was also sleeping better and had much more energy, so I hadn’t been taking any meds for over a month. The doctor did blood work and said my numbers looked great, and when I asked if she recommended taking medication, she said, ‘Not if you don’t need it.’ Since then, I’ve been on zero medications. It’s amazing how successful this was.”
Kerry Robinson
Get your Lifestyle As Medicine Toolkit 
for only $129. you'll get immediate online access.
Why wait, and continue to feel sluggish and imbalanced...
and watch your health deplete.

 Life is short. It’s too short not to live it well. It’s time to put yourself first, and start your exciting lifestyle revitalization.

Get your Lifestyle As Medicine Toolkit 
for only $127. YOU'LL GET IMMEDIATE ONLINE ACCESS.
Why wait, and continue to feel sluggish and imbalanced...
and watch your health deplete.
 
Life is short. It’s too short not to live it well. It’s time to put yourself first, and start your exciting lifestyle revitalization.
Copyright © 2019   |   Prama Institute and Wellness Center   |   All Rights Reserved   |   Marshall, NC 28753
Copyright © 2019   |   Prama Institute and Wellness Center   |   All Rights Reserved   |   Marshall, NC 28753