Join us for our "3-day total health makeover" course that can help both your mind and body feel lighter and brighter!
I will be your guide and coach during the 72-hour Yoga Juice Cleanse!
Ramesh Bjonnes is the Director of the Prama Wellness Center where lifestyle is considered our best medicine. At the same time, he is also a writer, yogi and workshop leader. Ramesh studied yoga therapy in Nepal and India, Ayurveda at California College of Ayurveda and is a certified yoga detox therapist from the AM Wellness Center in Cebu, Philippines. He has taught workshops in various countries worldwide and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India).
Join Ramesh and his team inviting you on this "3 day total health makeover" course. You can learn everything you need to do a juice cleanse all by yourself at home!
What You Can Learn Inside This Online Course:
🍍 Juicing and making power smoothies
🍉 Preparing nutrient-rich, plant-based food
🥝 Mindfulness meditation can help reduce stress
🥥 Yoga poses specifically designed for better posture
◾ Science has confirmed that a 72-hour Yoga juice cleanse will reset your entire immune system! Experts agree that having a strong immune system is one of the best ways to prevent against disease, various viruses and the symptoms of aging.
◾The powerful benefits of a three-day juice fast are just amazing - both your mind and your body will be thankful afterwards.
◾ It is much more fun and efficient to do a juice fast step-by-step with an experienced coach online and a group of supportive people with similar mindset than all by yourself.
◾ Whether you are new to cleansing or you have already done it before, but find it tough to do it alone, join our three-day program and see the difference yourself!
This online course can help you with Improve your health, boost your immune system and reduce your stress.
What Experts Say About The Cleansing Method:
Dr. Valter Longo, one of the world’s leading experts on the benefits of intermittent fasting, has actually proven that a 72-hour intermittent fast, when you consume only 600 calories per day - which juice cleansing qualifies as - will reset your entire immune system.
Yoshinori Oshumi, Nobel Prize winner in physiology in 2016., discovered that there is something amazing happening during a fast - your cells are renewed through a process called autophagy. That is the reason why we look so much better after a fast since old parts of our cells have literally been replaced.
If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga. Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.